Ways to Cope With or Without Medication
Coping with mood disorders, depression, bipolar disorder, anxiety disorders, PTSD, OCD, and ADHD without medication can be challenging but is possible. Here are some strategies that adults can use to cope: Therapy: Psychotherapy, such as cognitive-behavioral therapy (CBT), can help individuals develop coping mechanisms, challenge negative thought patterns, and manage symptoms effectively. Support Groups: Joining […]
